If you're dieting and are still not losing weight, or are losing fat very gradually, the problem could be you are avoiding sufficient to boost the metabolism of yours. You have to eat foods that boost metabolism, so you are able to slim down easily and quickly.

Essentially, metabolism is simply the rate at which the body of yours burns calories. However, the body of yours is sneaky. If you're not eating enough, it just slows down the metabolism of yours, and this is the reason you often feel listless and tired on a diet.

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Stoke Your Metabolism With Food

Your first action is to eat enough, but don't touch that donut! Eat proteins as meat, nuts, fish, and beans. Protein-rich foods raise the metabolic rate of yours. Don't fall for the hoopla surrounding "negative calorie" foods as vegetables. These foods do not raise your metabolic rate. You need to have foods which fire the furnace of yours.

Think of your metabolic process as a furnace. When you're dieting, or even as you get older, the body of yours turns down and also banks the furnace. You cannot stoke your furnace with weeds - stoke it with protein.

Think about Going On A Low Carb Diet For A Week Or Two

Starchy carbohydrates like potatoes, bread, yams, or corn made with refined flour and also other refined foods will not boost the metabolism of yours, so consider going on a low-carb diet, with the emphasis of its on protein for a week or perhaps so.