At this time there are dozens of faster and more successful fat burning exercises around at the disposal of yours than anything you are able to do on the treadmill.

I am hoping I did not piss off any individuals die hard cardio lovers out there.

The fact is, in case you are a rather long, slow cardio addict because you genuinely like it then do not let a single thing I say here prevent you from doing everything you get enjoyment out of.

But in case you are doing so with weight loss in mind but have not yet seen the results you are hoping for then maybe it's time to begin adding more appropriate activities into your workout regime. You can also work them into the home workouts of yours!

Here are some of my personal favorite alternate fat burning exercises (in no specific order) to plodding along on the dumb' ole treadmill:

1. Shuttle operates - traditionally, a runner begins in the middle of three markers, each one twenty yards away from another (the outer 2 markers are forty years apart). The runner sprints on the right until he arrives at the marker, stops, alpilean ingredients review (just click the next web site) and turns to run the full 40 yards to the opposite marker. The runner subsequently stops, turns around and sprints back to the middle marker where he soon began.

2. Short sprints - Sprint for 8 seconds and then recover with a light jog for twelve seconds. Repeat these periods for twenty minutes.

3. Stair running - A terrific strategy to get your heart rate up and 1 of my favorites! Experiment with running up a flight of stairs in your home or at a local park. Recover by jogging back down. Also try skipping measures while running up them along with stair hopping.